Sims 3 patch 1.69

DizalB​  Sorry for the late reply.  There is no standalone patch 1.69 download.  This is the version that the EA App installs, and the only way to get it is to let the App install or update your game.

To patch your disc install to 1.67, which is functionally the same as 1.69 but doesn't require the EA App to be involved, use the Super Patch, provided by EA:

http://akamai.cdn.ea.com/eadownloads/u/f/sims/sims3/patches/TS3_1.67.2.0240xx_update.exe

Your browser might flag the download as suspicious because the URL starts with http rather than https, but you can see that it points directly to EA servers.  (Akamai is the content delivery network.)