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SheriSim's avatar
SheriSim
Seasoned Ace
6 years ago

Does anyone have a current list of what exercise does what?

I am looking for a current list of what exercise builds muscle, what burns fat, which does both and which has no effect either way. I know: jogging burns fat, weight machines build muscle. But what ...
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Amandele's avatar
Amandele
New Spectator
6 years ago
I had a teen who practiced basketball in a club three times a week and three hours per training and I can tell you she did gain a lot of muscle! I don't remember if she lost fat though.

An other wanted to be a professional ice skater and became super thin with not a lot of muscle.

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