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ReflectedLite's avatar
ReflectedLite
Rising Hotshot
4 years ago

What activities raise fitness skill but do not make you more muscular or thinner?

Looking for various ways to increase fitness skill but not become more muscular or thinner. Just in case I missed any I'm not aware of (basketball shooting I believe does not change your muscle/weigh...
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Goth583's avatar
Goth583
Seasoned Ace
4 years ago
"Simmerville;c-17995185" wrote:
I'm not sure, but won't Yoga build fitness? Perhaps it builds muscles too, but how about Meditation?


Yes, Yoga builds muscle.

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