@babysquare Please check Origin's CPU use in the Task Manager. If it's close to 100%, which happens with Origin sometimes, then putting it in offline mode should help. That will prevent you from using the Gallery though. An alternative would be to disable the Origin Client and Web Helper Services on startup: hit Windows key-R, enter "msconfig" without quotes, click the Services tab, and uncheck the boxes next to those two entries. But that only makes a difference if Origin is the issue.
Manually limiting your in-game framerates can also help with CPU temps: fewer frames means fewer draw calls for the processor to handle, in addition to of course lowering the GPU's workload. Lowering settings without capping fps will actually increase the CPU's load: the GPU will be able to generate more frames per second, so more draw calls. Anyway, if you play in fullscreen mode, you can use the vertical sync setting in the graphics options.
If you use windowed mode, you'll need a different tool. If you'd like help capping fps, let me know what card(s) your laptop has.