Sounds more like the reason this is happening is because of lag/ping/de-sync issues.
I'm noticing this too when I switch to a server further away. I had to since the closest one to me is down atm, but the game is unplayable this way so I gave up.
What you see happening on your end is not what is happening in real time. That's why you get insta melted before even having time to respond. What you see has already happened and you are basically trying to catch up to it in vain. Are you getting shot from behind cover? Are you still taking full damage while strafing? Then your game is out of sync which means you can't trust anything you see on your screen.
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