PLS HELP ME

Hello everyone, I'd like to post this here because I really need help. I created my Apex Legends account in 2023 on my PS4 and I'd like to transfer it to my Xbox. However, I'm not receiving any emails from EA because of the two-factor authentication required to log in to my account. I had to log in using the verification code on my PS4 account, but now I can't change anything on my account. I've linked my account to an Xbox account, so I would really appreciate some help from EA or from you, please.