Question about player XP in Dynasty

Does anyone know what player goals you have to do in order to gain xp at each position for a player in dynasty? Also, how much xp does it give for those goals? (ie: Does running for 100 yards gain xp for a rb, if so, how much? Does getting a sack with a DE or LB gain xp, if so, how much? Is there a place to view all these goals and how much xp they give for each position?