Visual Glitch made me lose my whole team

A visual glitch affected me while doing sbcs today and it traded off my main team for fc26, is there a way to revert this since it wasn’t done on purpose. I’ve been doing sbcs for years and this was the first time a visual glitch has caused my main team to be swiped out. Can this be reverted? I’ve deleted the game already but let me know so I can reconsider downloading