I Have Lag

First off, let me start by saying welcome to EA’s “Answer HQ”.
Answer HQ isn't just an ordinary message board or support center. It's a new approach to our community experience and a fun way of helping other players or to get answers (from players & experts)and get back in the game!

In order to be able to help You, we need to know some basic information:

• Which game?
• Which platform? (PC, Android...)
• What are your system specifications...

ADMIN EDIT:

Basic connection troubleshooting articles can be found below:

• http://help.ea.com/en/article/connection-troubleshooting-basic/
• http://help.ea.com/en/article/connection-troubleshooting-advanced-mac/
• http://help.ea.com/en/article/connection-troubleshooting-advanced-playstation/
• http://help.ea.com/en/article/connection-troubleshooting-advanced-xbox/
• https://help.ea.com/en/article/opening-tcp-or-udp-ports-for-connection-issues/