It's hard to lose weight in sims 4 :'( https://i.imgur.com/YqK4GqN.jpghttps://i.imgur.com/v0mZjp7.jpg

Try jogging or running on a treadmill and when your Sims hunger bar is full, direct them to stop eating. There are also foods that are higher in calories than others on TS4 so go for lower calorie options (a quick search online will give you a list).It takes a bit of time but is definitely achievable to get Sims to slim down a bit.

You think it’s hard? It’s possible to spam the treadmill or jogging and slim down in less than a day.

"So_Money;c-17248399" wrote:You think it’s hard? It’s possible to spam the treadmill or jogging and slim down in less than a day.or build muscle in few hours, oh how I want that to work in real life too

"Hoverael;c-17248475" wrote:Building muscles isn't the priority on a fat sim, at least right away. it is better to get the weight down first, creating a diet plan, and then slowly easing the larger sim into exercise machines and other physically demanding tasks so they burn off the fat and build muscles over time without causing a heart attack or hypertension in the process. it is all about losing the fat at first so their bodies can deal with the demands of exercise a lot easier as opposed to asking a fat sim with no muscles to start lifting weights right away and potentially kill them by pushing them too hard too fast, it would be too greater shock to the body to manage. One needs to be eased into it until the body can manage the demands and adapt to what is being asked of it."sueplayssims;c-17248378" wrote:Try jogging or running on a treadmill and when your Sims hunger bar is full, direct them to stop eating. There are also foods that are higher in calories than others on TS4 so go for lower calorie options (a quick search online will give you a list).It takes a bit of time but is definitely achievable to get Sims to slim down a bit. that isn't right as you'd be eating the wrong food and building bad fats on your body that will just sit there.this isn't how any of this worksnot even in real life

"Hoverael;c-17248506" wrote:"Cupid;c-17248496" wrote:"Hoverael;c-17248475" wrote:Building muscles isn't the priority on a fat sim, at least right away. it is better to get the weight down first, creating a diet plan, and then slowly easing the larger sim into exercise machines and other physically demanding tasks so they burn off the fat and build muscles over time without causing a heart attack or hypertension in the process. it is all about losing the fat at first so their bodies can deal with the demands of exercise a lot easier as opposed to asking a fat sim with no muscles to start lifting weights right away and potentially kill them by pushing them too hard too fast, it would be too greater shock to the body to manage. One needs to be eased into it until the body can manage the demands and adapt to what is being asked of it."sueplayssims;c-17248378" wrote:Try jogging or running on a treadmill and when your Sims hunger bar is full, direct them to stop eating. There are also foods that are higher in calories than others on TS4 so go for lower calorie options (a quick search online will give you a list).It takes a bit of time but is definitely achievable to get Sims to slim down a bit. that isn't right as you'd be eating the wrong food and building bad fats on your body that will just sit there.this isn't how any of this worksnot even in real lifeSo what is your take on how a fat person should get fit? simply stating i'm wrong isn't enough, if you got your opinion on the matter i wanna read about it.In terms of the game, it makes no difference whether you choose to have your sim burn fat or build muscle first. Most of the muscle-building tasks won't even help them lose weight tbh And overexertion is only a concern for elders.In terms of the other stuff you said; no, pretty much anyone trying to lose weight should also focus on strength training, not only because just having muscles burns calories. but also because they enable you to burn more yourself (it doesn't work that way in the game anyway tho). and eating macaroni & cheese isn't going to deposit fat onto your body that will "just sit there," it can be burned off for fuel like most of the rest.

My fat fat sim | EA Forums

35 Replies

Fenris321
New Veteran
6 years ago
"MrStrange;c-17399170" wrote:
Garden Salads only, and Treadmill or just jogging for slimming down. Works for me.?

I often start my characters overweight and that's exactly what I do in the Sims. When they decide to lose weight, usually early on in the game, they will only make servings of Garden Salads (the added benefit is they dont burn the house down) and only eat that. Then instead of jogging or buying a treadmill they go to the gym to work out on a treadmill and ask a trainer to mentor them.

Then after all the excess weight is off they hit the exercise machines to put on muscle. Doesnt really matter which one is done first, it's just easier to see what gains they have when the excess weight is off.
Maxpayn1
6 years ago
Funny, I usually only make slim, athletic, lean, and/or muscular sims in cas, and it surprises me how they never seem to gain any (fat) weight. I have seen sims lose some muscle definition if they don't work out for a while, but I've never seen one grow fat. Getting fat is also hard in this game.
WaitWhatYT
6 years ago
I humbly disagree and posit that I WISH it were as easy to lose weight and gain muscle in real life as it is in the Sims. I jog and do yoga dagnabbit, where are my trim lil figure and washboard abs? :'(
SimsBarbie
Seasoned Ace
6 years ago
Some sims use the diet ice cream, or go to the apothecary for the slimming stuff from the science career or work out.
Feisbukaite
Seasoned Ace
6 years ago
Jogging outside twice a day helps a lot. My two teens got in shape in 3-4 days.

Forum Discussion

My fat fat sim

35 Replies

About The Sims 4 General Discussion

Community Highlights

[INFO] Make sure you meet the minimum requirements (PC/Mac)

Recent Discussions

Positive Thoughts Thread: Enchanted By Nature

Do you use these Event Rewards ?

What happened in your game today?

Do you play too much sims you starts dreaming about The Sims?

What happened in your game today, by ONE picture?