@floridameerkat I use around 36 days each for the YA and Adult stages. Based on my slightly fuzzy math, that puts the sims in their late sixties when they age to elder, when compared to how long they spend in the toddler and child stages on normal aging. Then I figure that if I give them no more potions of youth, they die in their 70s, if I give them one when they get the first warning about time almost being up they live into their 80s, if I give them another the next time they get that message they live into their 90s, and sims I really like can get one more and live to their early 100s. Sometimes I think about making the YA stage a little shorter and the adult stage a little longer to have a narrower definition of young adult, but I'm just too lazy to change my system now.
On the subject of having babies, it bothers me that pregnancy + infancy takes almost the same number of days as the toddler stage, which should cover around 4 years (ages 1-5). So I either play the pregnancy or the infancy so it's more like two years (in rotational play if a sim is pregnant when you rotate out of that house they have the baby while you're playing your other houses, so I either do that or age the baby up right after birth). That helps a little with keeping the parents from aging so much faster compared to their child than they do in real life, combined with the added days to the YA and adult stages.