Traits, Aspirations - help finding please!

Hi,

I've been out of the loop for a couple of years - new baby, new house, etc... Finally getting back to me and I'm trying to get my Sims up to date. However, all my mods are out of date. I think I've updated most of my game mods but am I right in thinking that the University patch broke all the careers, traits and aspirations?
I'm trying to find traits and aspirations that will work but literally have found about 3 of each. Very few of the ones on Mod the Sims seem to have been updated recently. Can anyone suggest where I could find more working ones?

Any other tips or new mods that might help would be appreciated too. I feel very lost after all this time!

Thanks!