I've been having performance issues for the last week.

Help!
I've been having performance issues for the last week. I uninstalled all mods, cleared the cache, even reinstalled a clean game and nothing helped. It's slow to boot, cas is slow to work. I thought something had happened to my laptop, but no. A week ago everything was fine and loaded quickly, now it's a disaster. Maybe someone else has the same problem and someone will be able to help me 🥲