What you need is RTSS. Use scanline sync, disable all gsync/vsync stuff, dont cap frames.
Look at this:
-> https://www.youtube.com/watch?v=9xoUa_6DB98&feature=youtu.be&t=74
Amd gpu doesn't like rtss. Scanline sync is really strange in this game. Capping frame rate not correctly. If I play with 120hz, capping 120fps auto buuut, I'm getting worse fps drop than radeon chill. My fps is going down to " 60" with high-end gpu at low settings. And when my fps below 120, getting stutters hard. I don't have kind of weird fps drops with freesync. But this game is not optimized. I tried everything even with nvidia gpu. No way dude.. You can't play this game smooth stable. I'm sure and read discussions about Rtss! It's not good option for amd gpu and for this game. I have not any problems with another games. Apex legends is just broken. Even g-sync and freesync technology can't handle this game. It's because of ea games. You can see a lot of new topics about dat on reddit. Btw Amd is also broken too. That's another question.
No, that's not correct. I have a Vega56 and a 5700xt in separate systems (2070s as well) that run with rtss without any problems and super smooth. If you have a Gsync/Freesync screen go with cap in RTSS, if you don't have Gsync/Freesnyc go with Scanlinesync.
-> https://answers.ea.com/t5/Technical-Issues/need-help-low-fps-in-Apex-Legends/m-p/9216992#M76263
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