How to unban my Apex account?

for me on December 2021 i was angry at my teammate cause he cost us to lose the game and i did comment some harassment at him and for that he reported me and EA or wherever they give me notice not to do it again from that time till now on 02 August 2022 i got banned cause of harassment i said the FU word on comment it was some wraith player who kept pushing and cost us to lose the game i was angry the thing is I'm not worried about getting banned for 3 days but I'm worried why this ban it never reset or go back to normal when time passes but it keeps going high and high till you get permanent ban you see how bad this people are i mean any one can make a mistake or get angry once in a while it's a mistake so why this ban don't decrease when time passes but it increases only i think they do this on purpose so people will spend more money 💰 every time they get banned and they open another account EA just taking profit from us they don't give a thing about the costumer