FC 25 Gameplay post TOTY

I play on Xbox series S and since TOTY has finished my gameplay feels absolutely broken. When passing, it takes almost half a second for the animation to happen, when dribbling I have extreme delay, and when shooting I’m unable to get a shot off whatsoever. When passing, the passes are locking on to players that I 100% weren’t aiming at and my passing accuracy has dropped from around 80-90% to as low as 50%.  My players feel extremely heavy, and my opponents CB’s turn faster than my attackers. It feels as though I’m only able to play in straight lines - if I try and turn, do a skill or try and pass to someone that isn’t directly the player I’m facing I lose the ball. My opponents defenders are hitting slide tackles when they aren’t even controlling them, and my opponents players are all faster. I have WW evo Nico Williams, TOTY evo Raphinha, TOTY Cole palmer, TOTY Bellingham, TOTY evo Zidane and Thunderstruck Gullit as my front 6, and the full team played absolutely insane during toty and on Div 1 rivals prior to TOTY ending. I’ve gone from winning 3 in every 4 games to winning 1 in every 10. Are there any settings that could be causing this? It feels as though I’m playing with a team of goalkeepers with concrete boots on yet my opponents seem fine. I’ve seen lots of others complaining about this, is this something EA are aware of as the gameplay for me is even worse than it was pre patch. Sorry for rambling but if anyone has any info regarding this or any tips for settings etc it’d be massively appreciated as I’m just going to stop playing FC for the first time in years