Input delay for no reason in online

Pratically,after the update the game on online modes in unplayable.After the update whenever i join a match everything is normal for about 5 seconds then out of nowhere there is massive input delay which makes is unplayable.This issue has been accuring for me only after this update.

I also had the problem with not being able to move at all which for me was fixed after this update but it dosent really matter because now i cant play due to the massive input lag.Is there a way to fix this?this is really dissapointing considering it hasnt been a problem before.