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I only run the Sims 3 by itself, no other programs. I have the game installed to my SSD drive.
@Seawlovr Really? There is zero, nada, zilch programs running in the back ground?
In the meantime, you could try-
lowering the gfx to min
cap the fps to 60, either thu the vhidja card control panel or download a utility form the card manufacture
check dep is enabled
verify the game cache [steam] check files [origin]
defrag/trim ssd
Depending in how the game is installed, roll it back to base game without mods/cc then re install individual ep/dlc and check after each install
Thru task manager set the CPU affinity to only utilize two cores
Check windows has the latest Microsoft updates
Check for recent mobo, video, sound drivers
You could try temp over clock the gfx card/cpu/ram [web search for tools] 🕹️
🤔
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