Worlds Map/M to Travel not Loading

Ever since the most recent update I have not been able to access my worlds map or hit m to travel. It just loads for an eternity and I have to completely restart my computer to get to the main menu again but I can only play the most recent household I have played and then the same thing happens again. When I did the update, a helper popped up and asked me to download but I accidentally exited out of it and now I can’t figure out how to generate that download option again. Any advice? I have no mods installed whatsoever and never have.