My toddlers sleep for almost 12 hours at night, so their energy bar is full in the morning. They wake up at 7am, go to the bathroom, and then eat breakfast. Then they can play or work on skills for the rest of the day. At around 5pm, they eat dinner. I get them to go to the bathroom again, and then they go to sleep at 7pm. I have my toddlers on a very strict schedule because I like to micromanage all my sims. If you keep them on a schedule, it's easier to control their needs.