I experienced something strange and I wanted to ask and see if others experienced the same or not; so I noticed on the days that I’m placing Apex, I usually fall sleep later, like it makes my brain stays active, but on the days that I’m not playing that (playing other games or nothing at all) I usually fall sleep faster and easier. I was wondering if this is a colouring or game style effect or it’s just me, as I experienced this pattern a lot.
Pretty much any intense brain activity will do that.
@AlphabetsMy advice is to practice good sleep hygiene. Have a wind down routine that doesn't involve any intense physical or mental tasks before going to bed. I usually read books or just review reference books on medicine.
Ye thats what I do, after I been playing Apex I hit an old movie Ive seen a bunch of times or some D type movie on prime thats bad enough to make your nose bleed and boom im asleep in 15-30 minutes hehe.
i have an hour of Netflix then half an hour reading between Apex and sleep.
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