Apex Legends using way too much CPU - Stutter + Framedrops

I am having the same issues they describe but on Xbox and none of my friends seem to be having the issue , it feels like I’m playing on pc but using a 10 dollar graphics card my connection is fine did not do this the first two days but ever since the update mine has been unplayable , when turning it stutters every time like it can’t load the map , i play from 1-20 frames every game the whole time worse when a lot of people around please help someone?