Massive fps drops - stutter and bad performance since season 4!

same issue here bro , my system is 1660ti oc amd ryzen 5 2600 and 144 hz monitor. i did every optimization on windows and apex legends but still dropping my fps around 20 30 on capitol. i capped my fps with origin at 149 cause cant playable without fps cap or another fps cap. My game is so slower running like a slowmotion. i tried everyting but still laggy.