Sliding and Jumping Spam Need a fix!!!

I suggest the following changes for better and minimum of realism and balance:

• Players should need to build some momentum/run speed before they can perform a slide.
• Jumping should consume at least 60% of stamina, and stamina should take a reasonable time to fully recharge.

This would make movement feel more tactical and physical while still keeping the game fun and fast-paced.

Or just make mode with classic movement