INPUT DELAY for only rivals and champs

hi guys, i play fc on pc and for some reason i get input delay in only rivals and champs, rush is perfect and so is every other online mode, can anyone help out.

I know some might say its the servers but i know its not because sometimes its really bad but when i play around with the vsync settings it  gets better. 

If you do have this problem a partial fix is to change your monitor's refresh rate to 60(for mid end pcs) or 120 if your pc has a better spec, please please help me out. I have managed to reach div 2 but its really annoying to defend with this delay