Client Failed an anti-cheat runtime integrity Check: Connection timed out

This is the third time this has happened and lost my team a game.

The first time was funny. We all joked "maybe you should stop cheating" knowing full well that I don't play well enough to even be mistaken as a cheater.

The second time was annoying. Lost a game in the last fight because I just poofed. Disappeared as if I was never in the game. No banner to be retrieved or anything. No option to rejoin the game.
I went through every troubleshooting step I could find. Even going so far as to uninstall and delete everything on my computer having to do with Apex and re-installing. Thought it was fine after a few days of no issue.

The third time just happened 20 minutes before writing this. I'm at a loss as to why it is happening. Never happened before a week ago. No changes have been made to my system.

This entire split has been a load of hot garbage whenever I try to play. On top of this integrity check, I've also been having an issue where I crash out during character select with no logs or anything to speak of. <<--- there are posts about this happening as far back as 2019!!! Again. Never had this issue until the second split of season 13.

What can I do about this? How many other people are experiencing this? Will Apex ever truly be fixed?