low 1% fps

hey guys, i recently got back to apex and have been experiencing low 1% fps. My average fps would be around 70-80 fps but 1% 40fps. Game does not feel smooth at all. Have tried verifying files, reinstalling, using  running in dx12 using launch command does not make a difference. The gpu usage in game is around 20% and cpu around 60% seems as im using lowest settings. vsync is off and tried boderless/fullscreen. My graphics drivers and updated, windows 11 updated to the latest.

my specs:
i7 12700h,  rtx 3060 6gb, 16gb ram, 1tb ssd. Im running on a dell g15.

Any help would be appreciated thanks.