Super sim dynasty bug

I started a new dynasty and I am playing only defense but when I switch the speed of the sim to slow so I can watch the offense play, after their drive I try to click back onto defensive moment and then i'm stuck on like a spectator mode watching both offense and defense, the menu doesn't pop back up and I can only pause. At first i thought maybe coach mode might of turned on by itself but it's off. Anyone know what I can do or what this is?