Input Delay,Slow mo game

In my EA FC 26 game, when I enter a Rivals match on my laptop, the game registers my movements very late, and even when I pause the game, it takes a very long time to stop. I tried a few solutions, but they didn't work. One of these solutions, 60hz 60fps, seemed to work for a while but then broke again. The game is completely unplayable. Please help.