Severe FPS Drops (5-10 FPS) in every game mode, even in Menus

Hey everyone,
I’ve been running into a really frustrating issue with FC 26 on PC.

Whenever I start a match (Rivals, Squad Battles, or really any mode), the game runs fine at around 100–110 FPS in the first half. But then suddenly, usually in the second half or when I start a new match, the FPS tanks down to 20–27 FPS for no clear reason.

• Sometimes the FPS fixes itself after the match ends and I return to the menus.
• Other times, I have to restart the whole game to get back to normal performance.

It’s really killing the experience, and I can’t figure out what’s causing it. My drivers are up to date, temps are fine, and no other game gives me this issue.

Anyone else having this problem, or know a possible fix?

this is full of reddit :D and mine problem too very very frustrating instead of winning and grinding new season to get better rewards i FF like 30 games cause of this :DDDDDDDDDDDD thx

GTX 1650 SUPER 

R5 2600X

16GB RAM

WIN 10

updated drivers and all