I found the FIX !
Its a single player (or more) in the SQUAD ! since i did my Evo for Sane with rapid gold Thunderstruck the whole gameplay turned into a nightmare massive delay heavy gameplay horrible performance i played 2 weeks like that and he was the only new player in my Team so i removed him and the gameplay instant was smooth again !! the same Bug happen last year with Duran you have to look into some player Models ! maybe its controlled players who does this ! im scared of putting new players into my Team cause of that !