I somehow deleted ALL of my sims progress from the game PLZ HELP

sorayakron97  What files do you have, and where are they?  Please make sure they're in the folder the game is reading, as in, this one:

https://sims4.crinrict.com/eng/2018/07/how-to-find-your-user-folder/

If that's not the issue, please post screenshots of the contents of the folders that contain your saves and Tray files, as in, I'd like to see the file names and sizes.  Include the address bar, above the list of files, in the screenshot.