Frequently having bad Packet loss

I keep having Packetloss after season 29 update, it can happen like 6 out of 10 games, then maybe 1 out of 5, it’s unplayable, I did a Internet speed test and I have 1g lan wired connection as well it doesn’t happen on any other game only when I’m playing apex, on PC and On PS5 also mostly happens in ranked. My gamer is PlayboiBenz13 on both platforms. This also rarely ever happened to me prior to this new update, I get the 3 red boxes at the start of the game and it never leaves all the way till the end of the game then it’s fine again.