Lag playing EA FC 26 PC

Hello, I want to know how I can solve a problem related to the game. I have a lot of lag, the game moves in 70-80 FPS, sometimes the fps jump to 8-10 fps. During replays and when the matches start, there is a lot of lag.
How can I solve it, I have an Asus Tuf F15 laptop with the specifications of i7 11800h, 16gb ram and RTX 3050 Ti. I play on a monitor not on the laptop.