FC 26 Input Delay PS5 UT

My gameplay if very slow and slugish. I don't know if it's the servers or what.. it's not my internet connection. I've reached out to my isp multiple times to see if this is something on their end but every test they run shows that it's nothing wrong with my internet. The gameplay is making the game so unplayable and unejoyable to that point where I don't even want to play the game until I have decent enough gameplay. on average I have 20-30 ping and it feels like 200 with the amount of input delay that I am getting. I am begging for someone to help.. I really enjoy playing fc and would hate to cut ties because of this.