Apex Legends, Network Lag, Unplayable, Rubberbanding, Need Help!

Hi all

So I have been playing apex legends for around 1.5 years and have about 400 hours in the game, throughout that entire time I have never had any issues with internet connection to the game, I am based in Perth, Australia so the closest server to me is Sydney which normally would work fine except I play on Singapore servers for ranked because of the low numbers in Sydney. Playing on the Singapore server is obviously slightly more lag than the Sydney which I normally get about 60-90ms in Sydney and 60-100ms in Singapore which is fine. 

So recently, about 2 weeks ago I have noticed I cannot join any games as I get kicked for server timeout or connection interrupted. When the game boots it sometimes has all the servers at 1000-3000ms with high latency. When the servers show that it is the 'normal' connection of 60-100ms I try to play a game with my friend but cannot play due to rubberbanding, unable to move, constant lag and so forth. 

To clarify, I have been to the troubleshooting pages that EA lists but none have seemed to do anything, except improve it slighter here and there, I have changed my DNS, flushed my DNS, change adapter settings, change everything to administrator and everything in between and nothing has solved my issue. I don't believe it is my internet as I have played the game absolutely fine for the last 6 months and only recently it has died

If anyone has anything that could help I would really appreciate it

I am also uploading my UOTrace results in a file also